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DTSTART;TZID=America/Chicago:20260818T170000
DTEND;TZID=America/Chicago:20260818T190000
DTSTAMP:20260728T032600Z
CREATED:20260728T025359Z
LAST-MODIFIED:20260728T032600Z
UID:1249-1787072400-1787079600@theshepherdskitchen.org
SUMMARY:Back to School Meal Prep: Shredded Chicken and Black Beans - Cooking with Confidence series
DESCRIPTION:In Cooking with Confidence\, you’ll learn essential skills\, discover recipes to recreate at home\, and connect with your community through cooking. We’ll cover techniques like knife safety and choosing produce as well as skills like poaching\, sauteing\, and grilling. This class is led by a chef and dietitian\, and emphasizes fresh ingredients\, collaborative preparation\, and a menu that prioritizes enjoyment\, practicality\, and health benefits. All skill levels welcome! \nMake your weeknights or lunches easier and more delicious with this Meal Prep class! You’ll learn how to make multiple meals incorporating the same ingredients: shredded chicken and black beans. We’ll show you how some smart shopping strategies and easy prep techniques can have you mixing and matching a week of different meals. \nWhether you are a solo cook\, meal prep enthusiast\, or making family meals\, this class is for you. You’ll leave with practical ideas to make meals that don’t have a ton of food waste\, don’t cost alot of money\, and don’t require eating the same thing every day! \nAllergens: dairy \n\n\nSpecial instructionsEligibility \n\nOpen to participants ages 18+ or 16- and 17-year-olds if accompanied by an adult.\nNo prior cooking experience required unless otherwise noted.\nParticipants must be able to follow safety instructions and work independently or in a group setting.\n\nWhat to expect \n\nParticipants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal.\nAt the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home.\nRecipes subject to accommodate seasonal availability and freshness.\n\nAttendance & Commitment \n\nParticipants are expected to arrive on time and remain for the full class.\nAdvance registration is required; walk-ins may not be accommodated.\nCancellation policies apply (please provide notice if you cannot attend). We will provide a refund if class is cancelled more than 24 hours before start time.\n\nHealth & Safety \n\nDo not attend if you are feeling unwell.\nParticipants must follow all kitchen safety and hygiene guidelines.\nClosed-toe shoes are required; long hair should be tied back.\nNo outside food and drinks please.\n\nAllergies & Dietary Needs \n\nWhile we make every effort to identify ingredients and avoid cross-contact\, our kitchen is not allergen-free. Ingredients containing common allergens (including peanuts\, tree nuts\, dairy\, eggs\, wheat\, soy\, fish\, and shellfish) are used in our facility\, and cross-contact may occur.\nPlease disclose any food allergies or dietary restrictions during registration.\nPlease notify us of any food allergies or dietary restrictions at least 3 days prior to your class so we can make reasonable accommodations where possible.\nWhile we strive to accommodate dietary needs\, substitutions cannot be guaranteed for all recipes or sessions.\nIngredients and recipes may change based on availability. Please review updated allergen information upon arrival.\nWhile we aim to accommodate\, we cannot guarantee an allergen-free environment.\n\nLiability & Waivers \n\nParticipants may be required to sign a waiver prior to class during the registration process.\nBy registering\, participants acknowledge the inherent risks of a kitchen environment.\n\nOther information: \n\nIf you are unable to pay for a class\, please contact us to be considered for financial assistance. Email: GSHP-ShepherdsKitchen@aah.org
URL:https://theshepherdskitchen.org/event/back-to-school-meal-prep-shredded-chicken-and-black-beans-cooking-with-confidence-series/
CATEGORIES:Classes & Programs,Cooking With Confidence
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/07/lunches.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T170000
DTEND;TZID=America/Chicago:20260811T190000
DTSTAMP:20260728T030629Z
CREATED:20260623T172219Z
LAST-MODIFIED:20260728T030629Z
UID:836-1786467600-1786474800@theshepherdskitchen.org
SUMMARY:Whole Heart Cooking: Shakshuka
DESCRIPTION:Embark on a hands-on culinary journey to the Mediterranean in this cooking class inspired by the coastal cuisines of North Africa. Together\, we’ll prepare a warm\, flavorful shakshuka that’s easy to recreate at home and a delicious way to incorporate more vegetables into your breakfast routine. \nYou’ll learn simple cooking techniques\, explore bold Mediterranean-inspired flavors\, and gain inspiration for creating satisfying\, heart-healthy meals. You’ll leave with a flavorful recipe and greater understanding for how to incorporate the Mediterranean diet at home. \nIn Whole Heart Cooking\, we’ll explore the principles of the Mediterranean diet\, celebrated for promoting heart health\, supporting fertility\, and reducing the risk of chronic disease. Taught by a Registered Dietitian\, this class combines basic culinary skills with practical nutrition insights while featuring delicious\, heart-healthy recipes. \nEligibility \n\nOpen to participants ages 18+ or 16- and 17-year-olds if accompanied by an adult.\nNo prior cooking experience required unless otherwise noted.\nParticipants must be able to follow safety instructions and work independently or in a group setting.\n\nWhat to expect \n\nParticipants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal.\nAt the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home.\nRecipes subject to accommodate seasonal availability and freshness.\n\nAttendance & Commitment \n\nParticipants are expected to arrive on time and remain for the full class.\nAdvance registration is required; walk-ins may not be accommodated.\nCancellation policies apply (please provide notice if you cannot attend). We will provide a refund if class is cancelled more than 24 hours before start time.\n\nHealth & Safety \n\nDo not attend if you are feeling unwell.\nParticipants must follow all kitchen safety and hygiene guidelines.\nClosed-toe shoes are required; long hair should be tied back.\nNo outside food and drinks please.\n\nAllergies & Dietary Needs \n\nWhile we make every effort to identify ingredients and avoid cross-contact\, our kitchen is not allergen-free. Ingredients containing common allergens (including peanuts\, tree nuts\, dairy\, eggs\, wheat\, soy\, fish\, and shellfish) are used in our facility\, and cross-contact may occur.\nPlease disclose any food allergies or dietary restrictions during registration.\nPlease notify us of any food allergies or dietary restrictions at least 3 days prior to your class so we can make reasonable accommodations where possible.\nWhile we strive to accommodate dietary needs\, substitutions cannot be guaranteed for all recipes or sessions.\nIngredients and recipes may change based on availability. Please review updated allergen information upon arrival.\nWhile we aim to accommodate\, we cannot guarantee an allergen-free environment.\n\nLiability & Waivers \n\nParticipants may be required to sign a waiver prior to class during the registration process.\nBy registering\, participants acknowledge the inherent risks of a kitchen environment.\n\nOther information: \n\nIf you are unable to pay for a class\, please contact us to be considered for financial assistance. Email: GSHP-ShepherdsKitchen@aah.org
URL:https://theshepherdskitchen.org/event/whole-heart-cooking-shakshuka/
LOCATION:The Shepherd’s Kitchen\, 27546 W. State Route 22\, Lake Barrington\, IL\, 60010\, United States
CATEGORIES:Classes & Programs,Whole Heart Cooking
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/06/shakshuka-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260805T170000
DTEND;TZID=America/Chicago:20260805T190000
DTSTAMP:20260728T030707Z
CREATED:20260623T172955Z
LAST-MODIFIED:20260728T030707Z
UID:892-1785949200-1785956400@theshepherdskitchen.org
SUMMARY:Mindful Meals: Mediterranean Baked Salmon
DESCRIPTION:Join us for our “Mindful Meals: Mediterranean Baked Salmon” class for a hands-on cooking experience inspired by the MIND diet\, featuring science-backed recipes designed to support brain health and healthy aging. The MIND diet combines principles of the Mediterranean and DASH diets\, and focuses on foods that may help support cognitive health over time. \nYou’ll prepare flavorful recipes that incorporate key MIND foods\, including fish\, vegetables\, and olive oil\, while learning practical ways to include these ingredients in everyday meals. After cooking\, you’ll enjoy what you made while we discuss the benefits of the MIND diet\, explore additional foods that support brain health\, and share simple strategies for building nourishing\, balanced meals. \nYou’ll leave with recipes\, practical nutrition tips\, and inspiration to continue incorporating brain-healthy foods at home. \nEligibility \n\nOpen to participants ages 18+ or 16- and 17-year-olds if accompanied by an adult.\nNo prior cooking experience required unless otherwise noted.\nParticipants must be able to follow safety instructions and work independently or in a group setting.\n\nWhat to expect \n\nParticipants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal.\nAt the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home.\nRecipes subject to accommodate seasonal availability and freshness.\n\nAttendance & Commitment \n\nParticipants are expected to arrive on time and remain for the full class.\nAdvance registration is required; walk-ins may not be accommodated.\nCancellation policies apply (please provide notice if you cannot attend). We will provide a refund if class is cancelled more than 24 hours before start time.\n\nHealth & Safety \n\nDo not attend if you are feeling unwell.\nParticipants must follow all kitchen safety and hygiene guidelines.\nClosed-toe shoes are required; long hair should be tied back.\nNo outside food and drinks please.\n\nAllergies & Dietary Needs \n\nWhile we make every effort to identify ingredients and avoid cross-contact\, our kitchen is not allergen-free. Ingredients containing common allergens (including peanuts\, tree nuts\, dairy\, eggs\, wheat\, soy\, fish\, and shellfish) are used in our facility\, and cross-contact may occur.\nPlease disclose any food allergies or dietary restrictions during registration.\nPlease notify us of any food allergies or dietary restrictions at least 3 days prior to your class so we can make reasonable accommodations where possible.\nWhile we strive to accommodate dietary needs\, substitutions cannot be guaranteed for all recipes or sessions.\nIngredients and recipes may change based on availability. Please review updated allergen information upon arrival.\nWhile we aim to accommodate\, we cannot guarantee an allergen-free environment.\n\nLiability & Waivers \n\nParticipants may be required to sign a waiver prior to class during the registration process.\nBy registering\, participants acknowledge the inherent risks of a kitchen environment.\n\nOther information: \n\nIf you are unable to pay for a class\, please contact us to be considered for financial assistance. Email: GSHP-ShepherdsKitchen@aah.org
URL:https://theshepherdskitchen.org/event/mindful-meals-mediterranean-baked-salmon/
LOCATION:The Shepherd’s Kitchen\, 27546 W. State Route 22\, Lake Barrington\, IL\, 60010\, United States
CATEGORIES:Classes & Programs,Mindful Meals
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/06/david-b-townsend-fV3zTanbO80-unsplash-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T183000
DTEND;TZID=America/Chicago:20260729T203000
DTSTAMP:20260709T010628Z
CREATED:20260709T010628Z
LAST-MODIFIED:20260709T010628Z
UID:1082-1785349800-1785357000@theshepherdskitchen.org
SUMMARY:Veggie Pasta Bowls
DESCRIPTION:Resilient Recipies – Join us in the kitchen for a hands-on class tailored for cancer survivors and support persons\, where our chef and dietitian will demonstrate a nourishing recipe designed to support recovery and overall well-being. Connect with others who understand your journey as we share nutrition and wellness tips and enjoy a supportive community atmosphere. \nIn this “Veggie Pasta Bowls” class we will tackle meatless Monday but on Wednesday! Subbing in veggies for meat one day a week is a simple way to increase your intake of plant-based foods\, which can support overall well-being and reduce your risk of cancer recurrence. In this hands-on class\, you’ll learn how to create a delicious\, protein-rich meal using only plant-based ingredients. \nWhether you’re new to plant-based cooking\, looking for fresh meal ideas\, or not sure how to get more veggies in\, this class will provide you with an approachable recipe and technique that you can easily recreate at home. \nAllergens: nuts \n\nSpecial instructionsEligibility \n\nOpen to participants ages 18+ or 16- and 17-year-olds if accompanied by an adult.\nNo prior cooking experience required unless otherwise noted.\nParticipants must be able to follow safety instructions and work independently or in a group setting.\n\nWhat to expect \n\nParticipants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal.\nAt the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home.\nRecipes subject to accommodate seasonal availability and freshness.\n\nAttendance & Commitment \n\nParticipants are expected to arrive on time and remain for the full class.\nAdvance registration is required; walk-ins may not be accommodated.\nCancellation policies apply (please provide notice if you cannot attend). We will provide a refund if class is cancelled more than 24 hours before start time.\n\nHealth & Safety \n\nDo not attend if you are feeling unwell.\nParticipants must follow all kitchen safety and hygiene guidelines.\nClosed-toe shoes are required; long hair should be tied back.\nNo outside food and drinks please.\n\nAllergies & Dietary Needs \n\nWhile we make every effort to identify ingredients and avoid cross-contact\, our kitchen is not allergen-free. Ingredients containing common allergens (including peanuts\, tree nuts\, dairy\, eggs\, wheat\, soy\, fish\, and shellfish) are used in our facility\, and cross-contact may occur.\nPlease disclose any food allergies or dietary restrictions during registration.\nPlease notify us of any food allergies or dietary restrictions at least 3 days prior to your class so we can make reasonable accommodations where possible.\nWhile we strive to accommodate dietary needs\, substitutions cannot be guaranteed for all recipes or sessions.\nIngredients and recipes may change based on availability. Please review updated allergen information upon arrival.\nWhile we aim to accommodate\, we cannot guarantee an allergen-free environment.\n\nLiability & Waivers \n\nParticipants may be required to sign a waiver prior to class during the registration process.\nBy registering\, participants acknowledge the inherent risks of a kitchen environment.
URL:https://theshepherdskitchen.org/event/veggie-pasta-bowls/
CATEGORIES:Classes & Programs,Resilient Recipes
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/07/veggie-Pasta-Bowl-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T153000
DTEND;TZID=America/Chicago:20260729T173000
DTSTAMP:20260709T010421Z
CREATED:20260709T010421Z
LAST-MODIFIED:20260709T010421Z
UID:1078-1785339000-1785346200@theshepherdskitchen.org
SUMMARY:Mediterranean Meals: Grain & Pasta Bowls
DESCRIPTION:Whole Heart Cooking – Explore the principles of the Mediterranean diet\, celebrated for promoting heart health\, supporting fertility\, and reducing the risk of chronic disease. Taught by both a chef and a dietitian\, this class combines culinary skills with practical nutrition insights while featuring delicious\, heart-healthy recipes. \nThis class with take you on a hands-on culinary journey to the Mediterranean focused on grains and pasta bowls. Together\, we’ll prepare a vibrant\, satisfying dish that’s easy to recreate at home and a delicious way to incorporate wholesome ingredients into your meals. \nYou’ll learn simple cooking techniques\, explore bold Mediterranean flavors\, and gain inspiration for building nourishing\, heart-healthy bowls. You’ll leave with a flavorful recipe and a greater understanding of how to bring Mediterranean-style cooking into your everyday routine. \nAllergens: none \n\nSpecial instructionsEligibility \n\nOpen to participants ages 18+ or 16- and 17-year-olds if accompanied by an adult.\nNo prior cooking experience required unless otherwise noted.\nParticipants must be able to follow safety instructions and work independently or in a group setting.\n\nWhat to expect \n\nParticipants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal.\nAt the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home.\nRecipes subject to accommodate seasonal availability and freshness.\n\nAttendance & Commitment \n\nParticipants are expected to arrive on time and remain for the full class.\nAdvance registration is required; walk-ins may not be accommodated.\nCancellation policies apply (please provide notice if you cannot attend). We will provide a refund if class is cancelled more than 24 hours before start time.\n\nHealth & Safety \n\nDo not attend if you are feeling unwell.\nParticipants must follow all kitchen safety and hygiene guidelines.\nClosed-toe shoes are required; long hair should be tied back.\nNo outside food and drinks please.\n\nAllergies & Dietary Needs \n\nWhile we make every effort to identify ingredients and avoid cross-contact\, our kitchen is not allergen-free. Ingredients containing common allergens (including peanuts\, tree nuts\, dairy\, eggs\, wheat\, soy\, fish\, and shellfish) are used in our facility\, and cross-contact may occur.\nPlease disclose any food allergies or dietary restrictions during registration.\nPlease notify us of any food allergies or dietary restrictions at least 3 days prior to your class so we can make reasonable accommodations where possible.\nWhile we strive to accommodate dietary needs\, substitutions cannot be guaranteed for all recipes or sessions.\nIngredients and recipes may change based on availability. Please review updated allergen information upon arrival.\nWhile we aim to accommodate\, we cannot guarantee an allergen-free environment.\n\nLiability & Waivers \n\nParticipants may be required to sign a waiver prior to class during the registration process.\nBy registering\, participants acknowledge the inherent risks of a kitchen environment.
URL:https://theshepherdskitchen.org/event/mediterranean-meals-grain-pasta-bowls/
CATEGORIES:Classes & Programs,Whole Heart Cooking
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/07/Mediterranean-Meals-Grain-Bowls-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T163000
DTEND;TZID=America/Chicago:20260728T183000
DTSTAMP:20260709T004934Z
CREATED:20260709T004837Z
LAST-MODIFIED:20260709T004934Z
UID:1075-1785256200-1785263400@theshepherdskitchen.org
SUMMARY:Zhuzhed Up Mac
DESCRIPTION:Low Effort Meals – Cooking has been shown to improve mental health through reduced anxiety and improved emotional and overall well-being. With that in mind\, these chef and dietitian-led classes aim to enhance participants’ self-care toolbox through nutrition education and teaching life skills\, as well as focusing on foods for brain health and mind-body connection. This class will foster a relaxed and inclusive social atmosphere\, and we hope to explore the benefits of not only the food on the table\, but of cooking together. \nThis “Zhuzhed Up Mac” class focuses on giving a pantry staple meal a practical nutrition upgrade\, with little prep or clean-up\, designed to keep you fed\, even when it feels overwhelming. Do low levels of energy impact your ability to cook? Do you struggle with the physical or mental load of meal preparation? Feel overwhelmed by meal planning? This class is for you! \nYou’ll learn how to turn boxed mac & cheese into a more balanced and nourishing meal by adding protein and veggies without creating extra stress in the kitchen. We’ll share approachable strategies for reducing the mental and physical load of cooking while still creating satisfying meals that help keep you fed and supported. \nAllergens: dairy \n\n\nEligibility: \n\nOpen to participants ages 18+ or 16- and 17-year-olds if accompanied by an adult.\nNo prior cooking experience required unless otherwise noted.\nParticipants must be able to follow safety instructions and work independently or in a group setting.\n\nWhat to expect: \n\nParticipants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal.\nAt the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home.\nRecipes subject to accommodate seasonal availability and freshness.\n\nAttendance & Commitment: \n\nParticipants are expected to arrive on time and remain for the full class.\nAdvance registration is required; walk-ins may not be accommodated.\nCancellation policies apply (please provide notice if you cannot attend). We will provide a refund if class is cancelled more than 24 hours before start time.\n\nHealth & Safety: \n\nDo not attend if you are feeling unwell.\nParticipants must follow all kitchen safety and hygiene guidelines.\nClosed-toe shoes are required; long hair should be tied back.\nNo outside food and drinks please.\n\nAllergies & Dietary Needs: \n\nWhile we make every effort to identify ingredients and avoid cross-contact\, our kitchen is not allergen-free. Ingredients containing common allergens (including peanuts\, tree nuts\, dairy\, eggs\, wheat\, soy\, fish\, and shellfish) are used in our facility\, and cross-contact may occur.\nPlease disclose any food allergies or dietary restrictions during registration.\nPlease notify us of any food allergies or dietary restrictions at least 3 days prior to your class so we can make reasonable accommodations where possible.\nWhile we strive to accommodate dietary needs\, substitutions cannot be guaranteed for all recipes or sessions.\nIngredients and recipes may change based on availability. Please review updated allergen information upon arrival.\nWhile we aim to accommodate\, we cannot guarantee an allergen-free environment.\n\nLiability & Waivers: \n\nParticipants may be required to sign a waiver prior to class during the registration process.\nBy registering\, participants acknowledge the inherent risks of a kitchen environment.
URL:https://theshepherdskitchen.org/event/zhuzhed-up-mac/
CATEGORIES:Classes & Programs,Low Effort Meals
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/07/Mac-and-cheese.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T183000
DTEND;TZID=America/Chicago:20260722T203000
DTSTAMP:20260702T185205Z
CREATED:20260702T181446Z
LAST-MODIFIED:20260702T185205Z
UID:1055-1784745000-1784752200@theshepherdskitchen.org
SUMMARY:Chicken Sweet Potato Buffalo sheet pan
DESCRIPTION:Balanced Bites is a class developed for patients seeking to improve their diabetes and will combine nutrition and cooking skills to help you manage your condition. You’ll learn meal combinations and how to adjust recipes to keep your glucose levels in range. This class will include a cooking component\, as well as provide brief education on carbohydrates and insulin resistance. Led by a dietitian and chef\, you’ll leave this class with more confidence to self-manage your glucose levels through practical tips and new recipes. \nIn our “Chicken Sweet Potato Buffalo sheet pan” class join us for a hands-on cooking class featuring a quick\, flavorful sheet pan meal that’s perfect for busy individuals and families looking for simple\, satisfying dinner ideas. \nWe’ll prepare a balanced meal using sweet potatoes\, vegetables\, protein\, and dairy while learning how to customize a sheet pan meal for your carbohydrate and protein goals. Finally\, you’ll learn how sheet pan meals can simplify meal prep\, reduce cleanup\, and create leftovers that taste just as delicious the next day. \nWhether you’re cooking for yourself\, feeding a family\, or looking for easy make-ahead options\, you’ll leave with new recipes\, meal prep inspiration\, and confidence to recreate these simple meals at home.
URL:https://theshepherdskitchen.org/event/chicken-sweet-potato-buffalo-sheet-pan/
LOCATION:The Shepherd’s Kitchen\, 27546 W. State Route 22\, Lake Barrington\, IL\, 60010\, United States
CATEGORIES:Classes & Programs
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/07/sweet-potato-scaled-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T153000
DTEND;TZID=America/Chicago:20260722T173000
DTSTAMP:20260702T184653Z
CREATED:20260702T184558Z
LAST-MODIFIED:20260702T184653Z
UID:1059-1784734200-1784741400@theshepherdskitchen.org
SUMMARY:30 Veggies: Zucchini Noodles & Turkey Meatballs\, Pasta Primavera\, and Fruit Dessert
DESCRIPTION:Whisking up Wellness is a class where you learn healthy eating tips to related to metabolic health and designed to assist with weight management. These classes are modeled off the Culinary Medicine Program at Stanford University and the American College of Lifestyle Medicine\, and are designed to present healthy food choices as delicious\, fast\, and inexpensive. This class will focus on nutrient dense but lower calorie foods designed to keep you full and satisfied while supporting long-term weight management and chronic disease risk reduction. \nIn the “30 Veggies: Zucchini Noodles & Turkey Meatballs\, Pasta Primavera\, and Fruit Dessert” class we will celebrate seasonal produce in this hands-on cooking class featuring vegetables fresh from our Smart Farm! We’ll explore creative\, approachable ways to incorporate more plants into your meals while working toward the goal of eating 30 different vegetables each week. \nYou’ll learn how to add vegetables into dishes you already enjoy as well as how to build flavorful meals with produce taking center stage. We’ll share practical cooking tips\, simple preparation techniques\, and ideas for making fruits and vegetables both satisfying and delicious. \nTo finish the class\, we’ll prepare a “flipped dessert”\, a fruit-forward sweet treat that highlights natural sweetness and seasonal flavors. You’ll leave with fresh meal inspiration\, easy ways to incorporate more produce\, and new ideas for seasonal cooking.
URL:https://theshepherdskitchen.org/event/30-veggies-zucchini-noodles-turkey-meatballs-pasta-primavera-and-fruit-dessert/
LOCATION:The Shepherd’s Kitchen\, 27546 W. State Route 22\, Lake Barrington\, IL\, 60010\, United States
CATEGORIES:Classes & Programs
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/07/pasta-scaled-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T163000
DTEND;TZID=America/Chicago:20260721T183000
DTSTAMP:20260620T131420Z
CREATED:20260602T145710Z
LAST-MODIFIED:20260620T131420Z
UID:726-1784651400-1784658600@theshepherdskitchen.org
SUMMARY:Make Ahead Breakfasts: Burritos\, Frittata
DESCRIPTION:Make your mornings easier and more delicious with this hands-on Make Ahead Breakfast class! In this class you’ll learn time-saving techniques\, smart storage tips\, and simple recipes that are freezer-friendly or grab-and-go for busy weekdays. Menu items may include burritos\, frittata\, overnight oats and burritos. \nWhether you’re feeding a family\, planning for busy workdays\, or simply looking to save some time\, you’ll leave with plenty of ideas to make it easy to not skip breakfast! \nIn Cooking with Confidence\, you’ll learn essential skills\, discover recipes to recreate at home\, and connect with your community through cooking. We’ll cover techniques like knife safety and choosing produce as well as skills like poaching\, sautéing\, and grilling. This class is led by a chef and dietitian\, and emphasizes fresh ingredients\, collaborative preparation\, and a menu that prioritizes enjoyment\, practicality\, and health benefits. All skill levels welcome! \nGood to know: Participants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal. At the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home. Allergens are listed under each class description\, please email us if you have any dietary restrictions. Recipes subject to accommodate seasonal availability and freshness. \nPrepare for your class: Wear closed-toed shoes (nonslip preferred) and tie up long hair for safety.
URL:https://theshepherdskitchen.org/event/make-ahead-breakfasts-burritos-frittata/
LOCATION:The Shepherd’s Kitchen\, 27546 W. State Route 22\, Lake Barrington\, IL\, 60010\, United States
CATEGORIES:Classes & Programs,Cooking With Confidence
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/06/burritos-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260715T183000
DTEND;TZID=America/Chicago:20260715T203000
DTSTAMP:20260702T185220Z
CREATED:20260702T181147Z
LAST-MODIFIED:20260702T185220Z
UID:1051-1784140200-1784147400@theshepherdskitchen.org
SUMMARY:Taco Bar
DESCRIPTION:Resilient Recipes – Join us in the kitchen for a hands-on class tailored for cancer survivors and support persons\, where our chef and dietitian will demonstrate a nourishing recipe designed to support recovery and overall well-being. Connect with others who understand your journey as we share nutrition and wellness tips and enjoy a supportive community atmosphere. \nThis class will feature a “build-your-own taco” experience that highlights the versatility of the cuisine. Each group will prepare a different filling\, ranging from savory proteins and seasoned beans to fresh vegetables\, salsas\, and creative toppings\, offering a variety of flavors for everyone to try. \nCome ready to try new combinations\, and explore simple\, flavorful ways to bring people together through food. As always\, we’ll enjoy great plant-forward food and community connection. Whether you’re joining for the first time or returning\, we’d love to see you there!
URL:https://theshepherdskitchen.org/event/taco-bar/
LOCATION:The Shepherd’s Kitchen\, 27546 W. State Route 22\, Lake Barrington\, IL\, 60010\, United States
CATEGORIES:Classes & Programs
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/07/Tacos-scaled-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260715T153000
DTEND;TZID=America/Chicago:20260715T173000
DTSTAMP:20260702T181008Z
CREATED:20260702T180946Z
LAST-MODIFIED:20260702T181008Z
UID:1045-1784129400-1784136600@theshepherdskitchen.org
SUMMARY:Blue Zone Cooking: Minestrone Soup and Flat Bread
DESCRIPTION:Whole Heart Cooking – Explore the principles of the Mediterranean diet\, celebrated for promoting heart health\, supporting fertility\, and reducing the risk of chronic disease. Taught by both a chef and a dietitian\, this class combines culinary skills with practical nutrition insights while featuring delicious\, heart-healthy recipes. \nIn this “Minestrone Soup and Flat Bread” class will visit one of the Blue Zone areas: Sardinia\, Italy. Inspired by the Blue Zones\, which are regions of the world where people tend to live longer\, healthier\, and happier lives\, this hands-on cooking class explores the flavors and traditions of Sardinia. Together\, we’ll prepare a recipe rooted in familial Sardinian cuisine while learning about the foods and preparation techniques often associated with heart health and longevity. To close the class\, we’ll experience food the Blue Zones way: with a mindful\, communal meal shared together. \nWhether you’re curious about global food traditions or looking for inspiration for healthier eating\, you’ll leave with a meaningful recipe and a deeper appreciation for the connection between food\, culture\, and well-being.
URL:https://theshepherdskitchen.org/event/blue-zone-cooking-minestrone-soup-and-flat-bread/
LOCATION:The Shepherd’s Kitchen\, 27546 W. State Route 22\, Lake Barrington\, IL\, 60010\, United States
CATEGORIES:Classes & Programs
ATTACH;FMTTYPE=image/avif:https://theshepherdskitchen.org/wp-content/uploads/2026/07/Soup-and-flatbread.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260708T183000
DTEND;TZID=America/Chicago:20260708T203000
DTSTAMP:20260620T131906Z
CREATED:20260605T192853Z
LAST-MODIFIED:20260620T131906Z
UID:820-1783535400-1783542600@theshepherdskitchen.org
SUMMARY:Egg Roll in a Bowl
DESCRIPTION:Whisking up Wellness is a class where you learn healthy eating tips to related to metabolic health and designed to assist with weight management. These classes are modeled off the Culinary Medicine Program at Stanford University and the American College of Lifestyle Medicine and are designed to present healthy food choices as delicious\, fast\, and inexpensive. This class will focus on nutrient dense but lower calorie foods designed to keep you full and satisfied while supporting long-term weight management and chronic disease risk reduction. \nIn our “Egg Roll in a Bowl” class you’ll learn how to make a healthier version of a takeout favorite: the egg roll! This flavorful dish has all the delicious taste of a traditional egg roll without the frying\, making it a simple and satisfying option for busy weeknights or meal prep. \nWe’ll prepare an easy\, budget-friendly recipe using minimal prep and accessible ingredients. You’ll also learn why this recipe has become a favorite for meal prepping as it’s quick to make\, versatile\, and tastes great as leftovers. \nIn this class\, you’ll gain practical cooking tips and simple techniques for creating healthier homemade versions of familiar favorites. \nSpecial instructions \n\nParticipants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal.\nAt the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home.\nRecipes subject to accommodate seasonal availability and freshness.\nPlease arrive on time to ensure the full experience.\n\nNote on allergens: \n\nWhile we make every effort to identify ingredients and avoid cross-contact\, our kitchen is not allergen-free. Ingredients containing common allergens (including peanuts\, tree nuts\, dairy\, eggs\, wheat\, soy\, fish\, and shellfish) are used in our facility\, and cross-contact may occur.\nPlease notify us of any food allergies or dietary restrictions at least 3 days prior to your class so we can make reasonable accommodations where possible.\nWhile we strive to accommodate dietary needs\, substitutions cannot be guaranteed for all recipes or sessions.\nIngredients and recipes may change based on availability. Please review updated allergen information upon arrival.\n\nPrepare for your class: \n\nWear closed-toed shoes (nonslip preferred) and tie up long hair for safety.\nNo outside food and drinks please.
URL:https://theshepherdskitchen.org/event/egg-roll-in-a-bowl/
LOCATION:The Shepherd’s Kitchen\, 27546 W. State Route 22\, Lake Barrington\, IL\, 60010\, United States
CATEGORIES:Classes & Programs,Whisking Up Wellness
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/06/egg-roll-in-a-bowl.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T163000
DTEND;TZID=America/Chicago:20260707T183000
DTSTAMP:20260620T132058Z
CREATED:20260602T145312Z
LAST-MODIFIED:20260620T132058Z
UID:723-1783441800-1783449000@theshepherdskitchen.org
SUMMARY:Single Serving: 5 Ingredients\, 5 Meals
DESCRIPTION:Make your weeknights or lunches easier and more delicious with this Single Serving class! You’ll learn how to make meals for each weekday using just five versatile ingredients: corn\, carrots\, chicken\, rice\, and black beans. We’ll show you how some smart shopping strategies and easy prep techniques can have you mixing and matching a week of different meals for one. \nSingle Serving is perfect for the solo cook or meal prep enthusiast. You’ll leave with practical ideas to make solo meals that don’t have a ton of food waste\, don’t cost a lot of money\, and don’t require eating the same thing every day! \nIn Cooking with Confidence\, you’ll learn essential skills\, discover recipes to recreate at home\, and connect with your community through cooking. We’ll cover techniques like knife safety and choosing produce as well as skills like poaching\, sauteing\, and grilling. This class is led by a chef and dietitian\, and emphasizes fresh ingredients\, collaborative preparation\, and a menu that prioritizes enjoyment\, practicality\, and health benefits. All skill levels welcome! \nGood to know: Participants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal. At the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home. Allergens are listed under each class description\, please email us if you have any dietary restrictions. Recipes subject to accommodate seasonal availability and freshness. \nPrepare for your class: Wear closed-toed shoes (nonslip preferred) and tie up long hair for safety. \n 
URL:https://theshepherdskitchen.org/event/single-serving-5-ingredients-5-meals/
LOCATION:The Shepherd’s Kitchen\, 27546 W. State Route 22\, Lake Barrington\, IL\, 60010\, United States
CATEGORIES:Classes & Programs,Cooking With Confidence
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/06/5-ingredient-meals.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T183000
DTEND;TZID=America/Chicago:20260701T203000
DTSTAMP:20260621T215449Z
CREATED:20260605T191131Z
LAST-MODIFIED:20260621T215449Z
UID:814-1782930600-1782937800@theshepherdskitchen.org
SUMMARY:Sweet Potato Lentil Burgers
DESCRIPTION:Resilient Recipies – Join us in the kitchen for a hands-on class tailored for cancer survivors and support persons\, where our chef and dietitian will demonstrate a nourishing recipe designed to support recovery and overall well-being. Connect with others who understand your journey as we share nutrition and wellness tips and enjoy a supportive community atmosphere. \nIn this “Sweet Potato Lentil Burgers” class we will go meatless Monday but on Wednesday! Subbing in veggies for meat one day a week is a simple way to increase your intake of plant-based foods\, which can support overall well-being and reduce your risk of cancer recurrence. In this hands-on class\, you’ll learn how to create a delicious\, protein-rich meal using only plant-based ingredients. \nWhether you’re new to plant-based cooking\, looking for fresh meal ideas\, or not sure how to get more veggies in\, this class will provide you with an approachable recipe and technique that you can easily recreate at home. \nSpecial instructions \n\nParticipants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal.\nAt the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home.\nRecipes subject to accommodate seasonal availability and freshness.\nPlease arrive on time to ensure the full experience.\n\nNote on allergens: \n\nWhile we make every effort to identify ingredients and avoid cross-contact\, our kitchen is not allergen-free. Ingredients containing common allergens (including peanuts\, tree nuts\, dairy\, eggs\, wheat\, soy\, fish\, and shellfish) are used in our facility\, and cross-contact may occur.\nPlease notify us of any food allergies or dietary restrictions at least 3 days prior to your class so we can make reasonable accommodations where possible.\nWhile we strive to accommodate dietary needs\, substitutions cannot be guaranteed for all recipes or sessions.\nIngredients and recipes may change based on availability. Please review updated allergen information upon arrival.\n\nPrepare for your class: \nWear closed-toed shoes (nonslip preferred) and tie up long hair for safety.
URL:https://theshepherdskitchen.org/event/sweet-potato-lentil-burgers/
LOCATION:The Shepherd’s Kitchen\, 27546 W. State Route 22\, Lake Barrington\, IL\, 60010\, United States
CATEGORIES:Classes & Programs,Resilient Recipes
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/06/lentil-burgers.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260630T163000
DTEND;TZID=America/Chicago:20260630T183000
DTSTAMP:20260620T132232Z
CREATED:20260605T182959Z
LAST-MODIFIED:20260620T132232Z
UID:805-1782837000-1782844200@theshepherdskitchen.org
SUMMARY:Zhuzhed Up Ramen
DESCRIPTION:Low Effort Meals – Cooking has been shown to improve mental health through reduced anxiety and improved emotional and overall well-being. With that in mind\, these chef and dietitian-led classes aim to enhance participants’ self-care toolbox through nutrition education and teaching life skills\, as well as focusing on foods for brain health and mind-body connection. This class will foster a relaxed and inclusive social atmosphere\, and we hope to explore the benefits of not only the food on the table\, but of cooking together. \nIn our “Zhuzhed Up Ramen” class we will not only teach you how to say zhuzhed up! This class will focus on giving a pantry staple meal a practical nutrition upgrade\, with little prep or clean-up\, designed to keep you fed\, even when it feels overwhelming. Do low levels of energy impact your ability to cook? Do you struggle with the physical or mental load of meal preparation? Feel overwhelmed by meal planning? This class is for you! \nYou’ll learn how to turn ramen into a more balanced and nourishing meal by adding protein and veggies without creating extra stress in the kitchen. We’ll share approachable strategies for reducing the mental and physical load of cooking while still creating satisfying meals that help keep you fed and supported. \nSpecial instructions \n\nParticipants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal.\nAt the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home.\nRecipes subject to accommodate seasonal availability and freshness.\nPlease arrive on time to ensure the full experience.\n\nNote on allergens: \n\nWhile we make every effort to identify ingredients and avoid cross-contact\, our kitchen is not allergen-free. Ingredients containing common allergens (including peanuts\, tree nuts\, dairy\, eggs\, wheat\, soy\, fish\, and shellfish) are used in our facility\, and cross-contact may occur.\nPlease notify us of any food allergies or dietary restrictions at least 3 days prior to your class so we can make reasonable accommodations where possible.\nWhile we strive to accommodate dietary needs\, substitutions cannot be guaranteed for all recipes or sessions.\nIngredients and recipes may change based on availability. Please review updated allergen information upon arrival.\n\nPrepare for your class: \n\nWear closed-toed shoes (nonslip preferred) and tie up long hair for safety.\nNo outside food and drinks please.
URL:https://theshepherdskitchen.org/event/zhuzhed-up-ramen/
LOCATION:The Shepherd’s Kitchen\, 27546 W. State Route 22\, Lake Barrington\, IL\, 60010\, United States
CATEGORIES:Classes & Programs,Low Effort Meals
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/06/ramen-e1780687946320.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260624T183000
DTEND;TZID=America/Chicago:20260624T203000
DTSTAMP:20260620T132354Z
CREATED:20260605T174253Z
LAST-MODIFIED:20260620T132354Z
UID:799-1782325800-1782333000@theshepherdskitchen.org
SUMMARY:Skillet-Roasted Lemon Chicken
DESCRIPTION:Whisking up Wellness is a class where you learn healthy eating tips to related to metabolic health and designed to assist with weight management. These classes are modeled off the Culinary Medicine Program at Stanford University and the American College of Lifestyle Medicine\, and are designed to present healthy food choices as delicious\, fast\, and inexpensive. This class will focus on nutrient dense but lower calorie foods designed to keep you full and satisfied while supporting long-term weight management and chronic disease risk reduction. \nDuring our “Skillet-Roasted Lemon Chicken\, Roasted Asparagus & Herb Quinoa” class you will discover a surprisingly simple technique for creating chicken that is perfectly browned on the outside and tender on the inside in this hands-on cooking class. You’ll gain confidence working with simple ingredients while preparing a dish that is both approachable and satisfying. \nThis class is perfect for anyone looking for easy dinner inspiration\, time-saving cooking methods\, or reliable recipes to add to their weekly routine. You’ll leave with new kitchen skills\, meal ideas\, and a delicious one-pan recipe you can recreate at home with ease. \nSpecial instructions \n\nParticipants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal.\nAt the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home.\nRecipes subject to accommodate seasonal availability and freshness.\nPlease arrive on time to ensure the full experience.\n\nNote on allergens: \nWhile we make every effort to identify ingredients and avoid cross-contact\, our kitchen is not allergen-free. Ingredients containing common allergens (including peanuts\, tree nuts\, dairy\, eggs\, wheat\, soy\, fish\, and shellfish) are used in our facility\, and cross-contact may occur. \nPlease notify us of any food allergies or dietary restrictions at least 3 days prior to your class so we can make reasonable accommodations where possible. \nWhile we strive to accommodate dietary needs\, substitutions cannot be guaranteed for all recipes or sessions.\nIngredients and recipes may change based on availability. Please review updated allergen information upon arrival. \nPrepare for your class: \n\nWear closed-toed shoes (nonslip preferred) and tie up long hair for safety.\nNo outside food and drinks please.
URL:https://theshepherdskitchen.org/event/skillet-roasted-lemon-chicken/
CATEGORIES:Classes & Programs,Whisking Up Wellness
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/06/lemon-chicken-e1780688037560.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260624T153000
DTEND;TZID=America/Chicago:20260624T173000
DTSTAMP:20260620T132722Z
CREATED:20260605T183634Z
LAST-MODIFIED:20260620T132722Z
UID:808-1782315000-1782322200@theshepherdskitchen.org
SUMMARY:Grain Bowls
DESCRIPTION:Balanced Bites is a class developed for patients seeking to improve their diabetes and will combine nutrition and cooking skills to help you manage your condition. You’ll learn meal combinations and how to adjust recipes to keep your glucose levels in range. This class will include a cooking component\, as well as provide brief education on carbohydrates and insulin resistance. Led by a dietitian and chef\, you’ll leave this class with more confidence to self-manage your glucose levels through practical tips and new recipes. \nIn our “Grain Bowls” class discover how to build delicious\, satisfying grain bowls in this hands-on cooking class focused on simple\, balanced meals that are easy to customize for your dietary needs. Grain bowls combine a base\, vegetables\, protein\, and flavorful toppings into a low carb and high protein meal. They are a great option for meal prep\, using leftovers\, or creating quick weeknight meals. \nTogether we’ll learn how to build a bowl step-by-step\, and you’ll try combinations of ingredients and techniques that can help you create endless variations at home to fit your macronutrient needs\, whether you’re looking to add more protein\, reduce added sugar\, or incorporate more vegetables into your meals. \nIf you enjoy simple meals\, fresh seasonal ingredients\, or trying new combinations\, this class is for you. \nSpecial instructions \n\nParticipants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal.\nAt the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home.\nRecipes subject to accommodate seasonal availability and freshness.\nPlease arrive on time to ensure the full experience.\n\nNote on allergens: \n\nWhile we make every effort to identify ingredients and avoid cross-contact\, our kitchen is not allergen-free. Ingredients containing common allergens (including peanuts\, tree nuts\, dairy\, eggs\, wheat\, soy\, fish\, and shellfish) are used in our facility\, and cross-contact may occur.\nPlease notify us of any food allergies or dietary restrictions at least 3 days prior to your class so we can make reasonable accommodations where possible.\nWhile we strive to accommodate dietary needs\, substitutions cannot be guaranteed for all recipes or sessions.\nIngredients and recipes may change based on availability. Please review updated allergen information upon arrival.\n\nPrepare for your class: \n\nWear closed-toed shoes (nonslip preferred) and tie up long hair for safety.\nNo outside food and drinks please.
URL:https://theshepherdskitchen.org/event/grain-bowls/
LOCATION:The Shepherd’s Kitchen\, 27546 W. State Route 22\, Lake Barrington\, IL\, 60010\, United States
CATEGORIES:Balance Bites,Classes & Programs
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/06/grain-bowls-e1780687813754.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260623T163000
DTEND;TZID=America/Chicago:20260623T183000
DTSTAMP:20260621T212840Z
CREATED:20260602T142747Z
LAST-MODIFIED:20260621T212840Z
UID:714-1782232200-1782239400@theshepherdskitchen.org
SUMMARY:Cut Like A Pro: Stir-fry
DESCRIPTION:Master essential knife skills that will transform the way you cook. In this hands-on class\, you’ll learn how to properly and safely handle a knife while building confidence in your technique. We’ll focus on core cutting methods—mincing\, slicing\, and dicing—using fresh\, seasonal vegetables. \nYou’ll also learn the fundamentals of knife care and selection\, so you can keep your tools sharp\, safe\, and effective at home. \nOnce you’ve practiced your new skills\, we’ll put them to use by creating a vibrant stir-fry featuring crispy tofu and a simple\, flavorful tamari sauce you can easily recreate in your own kitchen. \nWe’ll finish by enjoying this delicious dish together—leaving you feeling confident\, capable\, and inspired to cook with skill and ease. \nIn Cooking with Confidence\, you’ll learn essential skills\, discover recipes to recreate at home\, and connect with your community through cooking. We’ll cover techniques like knife safety and choosing produce as well as skills like poaching\, sauteing\, and grilling. This class is led by a chef and dietitian\, and emphasizes fresh ingredients\, collaborative preparation\, and a menu that prioritizes enjoyment\, practicality\, and health benefits. All skill levels welcome! \nGood to know: Participants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal. At the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home. Allergens are listed under each class description\, please email us if you have any dietary restrictions. Recipes subject to accommodate seasonal availability and freshness. \nPrepare for your class: Wear closed-toed shoes (nonslip preferred) and tie up long hair for safety.
URL:https://theshepherdskitchen.org/event/cut-like-a-pro-stir-fry/
LOCATION:The Shepherd’s Kitchen\, 27546 W. State Route 22\, Lake Barrington\, IL\, 60010\, United States
CATEGORIES:Classes & Programs,Cooking With Confidence
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/06/knife-skills-class-barrington-il.webp
END:VEVENT
END:VCALENDAR