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SUMMARY:Mindful Meals: Mediterranean Baked Salmon
DESCRIPTION:Join us for our “Mindful Meals: Mediterranean Baked Salmon” class for a hands-on cooking experience inspired by the MIND diet\, featuring science-backed recipes designed to support brain health and healthy aging. The MIND diet combines principles of the Mediterranean and DASH diets\, and focuses on foods that may help support cognitive health over time. \nYou’ll prepare flavorful recipes that incorporate key MIND foods\, including fish\, vegetables\, and olive oil\, while learning practical ways to include these ingredients in everyday meals. After cooking\, you’ll enjoy what you made while we discuss the benefits of the MIND diet\, explore additional foods that support brain health\, and share simple strategies for building nourishing\, balanced meals. \nYou’ll leave with recipes\, practical nutrition tips\, and inspiration to continue incorporating brain-healthy foods at home. \nEligibility \n\nOpen to participants ages 18+ or 16- and 17-year-olds if accompanied by an adult.\nNo prior cooking experience required unless otherwise noted.\nParticipants must be able to follow safety instructions and work independently or in a group setting.\n\nWhat to expect \n\nParticipants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal.\nAt the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home.\nRecipes subject to accommodate seasonal availability and freshness.\n\nAttendance & Commitment \n\nParticipants are expected to arrive on time and remain for the full class.\nAdvance registration is required; walk-ins may not be accommodated.\nCancellation policies apply (please provide notice if you cannot attend). We will provide a refund if class is cancelled more than 24 hours before start time.\n\nHealth & Safety \n\nDo not attend if you are feeling unwell.\nParticipants must follow all kitchen safety and hygiene guidelines.\nClosed-toe shoes are required; long hair should be tied back.\nNo outside food and drinks please.\n\nAllergies & Dietary Needs \n\nWhile we make every effort to identify ingredients and avoid cross-contact\, our kitchen is not allergen-free. Ingredients containing common allergens (including peanuts\, tree nuts\, dairy\, eggs\, wheat\, soy\, fish\, and shellfish) are used in our facility\, and cross-contact may occur.\nPlease disclose any food allergies or dietary restrictions during registration.\nPlease notify us of any food allergies or dietary restrictions at least 3 days prior to your class so we can make reasonable accommodations where possible.\nWhile we strive to accommodate dietary needs\, substitutions cannot be guaranteed for all recipes or sessions.\nIngredients and recipes may change based on availability. Please review updated allergen information upon arrival.\nWhile we aim to accommodate\, we cannot guarantee an allergen-free environment.\n\nLiability & Waivers \n\nParticipants may be required to sign a waiver prior to class during the registration process.\nBy registering\, participants acknowledge the inherent risks of a kitchen environment.\n\nOther information: \n\nIf you are unable to pay for a class\, please contact us to be considered for financial assistance. Email: GSHP-ShepherdsKitchen@aah.org
URL:https://theshepherdskitchen.org/event/mindful-meals-mediterranean-baked-salmon/
LOCATION:The Shepherd’s Kitchen\, 27546 W. State Route 22\, Lake Barrington\, IL\, 60010\, United States
CATEGORIES:Classes & Programs,Mindful Meals
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