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DTSTART;TZID=America/Chicago:20260825T170000
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DTSTAMP:20260728T031704Z
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UID:1257-1787677200-1787684400@theshepherdskitchen.org
SUMMARY:Cook Once\, Eat Twice - Sweet Potato Buffalo Chicken Sheet Pan & Buffalo Chicken Stuffed Sweet Potatoes
DESCRIPTION:Balanced Bites is a class developed for patients seeking to improve their diabetes and will combine nutrition and cooking skills to help you manage your condition. You’ll learn meal combinations and how to adjust recipes to keep your glucose levels in range. This class will include a cooking component\, as well as provide brief education on carbohydrates and insulin resistance. Led by a dietitian and chef\, you’ll leave this class with more confidence to self-manage your glucose levels through practical tips and new recipes. \nThink you don’t like sweet potatoes? This class might change your mind! Join us for a hands-on cooking class featuring a quick\, flavorful sheet pan meal that’s perfect for busy individuals and families looking for simple\, satisfying dinner ideas. \nWe’ll prepare two balanced meal using sweet potatoes\, vegetables\, protein\, and dairy while learning how to customize a sheet pan meal for your carbohydrate and protein goals. Finally\, you’ll learn how sheet pan meals can simplify meal prep\, reduce cleanup\, and create leftovers that taste just as delicious the next day. \nWhether you’re cooking for yourself\, feeding a family\, or looking for easy make-ahead options\, you’ll leave with new recipes\, meal prep inspiration\, and confidence to recreate these simple meals at home. \n\n\nEligibility \n\nOpen to participants ages 18+ or 16- and 17-year-olds if accompanied by an adult.\nNo prior cooking experience required unless otherwise noted.\nParticipants must be able to follow safety instructions and work independently or in a group setting.\n\nWhat to expect \n\nParticipants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal.\nAt the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home.\nRecipes subject to accommodate seasonal availability and freshness.\n\nAttendance & Commitment \n\nParticipants are expected to arrive on time and remain for the full class.\nAdvance registration is required; walk-ins may not be accommodated.\nCancellation policies apply (please provide notice if you cannot attend). We will provide a refund if class is cancelled more than 24 hours before start time.\n\nHealth & Safety \n\nDo not attend if you are feeling unwell.\nParticipants must follow all kitchen safety and hygiene guidelines.\nClosed-toe shoes are required; long hair should be tied back.\nNo outside food and drinks please.\n\nAllergies & Dietary Needs \n\nWhile we make every effort to identify ingredients and avoid cross-contact\, our kitchen is not allergen-free. Ingredients containing common allergens (including peanuts\, tree nuts\, dairy\, eggs\, wheat\, soy\, fish\, and shellfish) are used in our facility\, and cross-contact may occur.\nPlease disclose any food allergies or dietary restrictions during registration.\nPlease notify us of any food allergies or dietary restrictions at least 3 days prior to your class so we can make reasonable accommodations where possible.\nWhile we strive to accommodate dietary needs\, substitutions cannot be guaranteed for all recipes or sessions.\nIngredients and recipes may change based on availability. Please review updated allergen information upon arrival.\nWhile we aim to accommodate\, we cannot guarantee an allergen-free environment.\n\nLiability & Waivers \n\nParticipants may be required to sign a waiver prior to class during the registration process.\nBy registering\, participants acknowledge the inherent risks of a kitchen environment.\n\nOther information: \n\nIf you are unable to pay for a class\, please contact us to be considered for financial assistance. Email: GSHP-ShepherdsKitchen@aah.org
URL:https://theshepherdskitchen.org/event/cook-once-eat-twice-sweet-potato-buffalo-chicken-sheet-pan-buffalo-chicken-stuffed-sweet-potatoes/
CATEGORIES:Balance Bites,Classes & Programs
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/07/Buffalo-chicken.webp
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DTSTART;TZID=America/Chicago:20260831T163000
DTEND;TZID=America/Chicago:20260831T183000
DTSTAMP:20260821T011727Z
CREATED:20260728T032315Z
LAST-MODIFIED:20260821T011727Z
UID:1260-1788193800-1788201000@theshepherdskitchen.org
SUMMARY:Tailgate Favorites
DESCRIPTION:In Cooking with Confidence\, you’ll learn essential skills\, discover recipes to recreate at home\, and connect with your community through cooking. We’ll cover techniques like knife safety and choosing produce as well as skills like poaching\, sauteing\, and grilling. This class is led by a chef and dietitian\, and emphasizes fresh ingredients\, collaborative preparation\, and a menu that prioritizes enjoyment\, practicality\, and health benefits. All skill levels welcome! \nTake your game-day spread to the next level with fresh\, flavorful recipes that are as nutritious as they are crowd-pleasing. In this hands-on class\, you’ll learn how to prepare wholesome dips\, spreads\, and snackable favorites that are perfect for tailgates\, watch parties\, and casual gatherings. Using simple\, seasonal ingredients\, we’ll create delicious alternatives to traditional game-day fare while exploring ways to boost flavor and nutrition. You’ll leave with new recipes\, practical kitchen skills\, and plenty of inspiration for your next celebration. \nEligibility \n\n\n\nOpen to participants ages 18+ or 16- and 17-year-olds if accompanied by an adult.\nNo prior cooking experience required unless otherwise noted.\nParticipants must be able to follow safety instructions and work independently or in a group setting.\n\nWhat to expect \n\nParticipants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal.\nAt the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home.\nRecipes subject to accommodate seasonal availability and freshness.\n\nAttendance & Commitment \n\nParticipants are expected to arrive on time and remain for the full class.\nAdvance registration is required; walk-ins may not be accommodated.\nCancellation policies apply (please provide notice if you cannot attend). We will provide a refund if class is cancelled more than 24 hours before start time.\n\nHealth & Safety \n\nDo not attend if you are feeling unwell.\nParticipants must follow all kitchen safety and hygiene guidelines.\nClosed-toe shoes are required; long hair should be tied back.\nNo outside food and drinks please.\n\nAllergies & Dietary Needs \n\nWhile we make every effort to identify ingredients and avoid cross-contact\, our kitchen is not allergen-free. Ingredients containing common allergens (including peanuts\, tree nuts\, dairy\, eggs\, wheat\, soy\, fish\, and shellfish) are used in our facility\, and cross-contact may occur.\nPlease disclose any food allergies or dietary restrictions during registration.\nPlease notify us of any food allergies or dietary restrictions at least 3 days prior to your class so we can make reasonable accommodations where possible.\nWhile we strive to accommodate dietary needs\, substitutions cannot be guaranteed for all recipes or sessions.\nIngredients and recipes may change based on availability. Please review updated allergen information upon arrival.\nWhile we aim to accommodate\, we cannot guarantee an allergen-free environment.\n\nLiability & Waivers \n\nParticipants may be required to sign a waiver prior to class during the registration process.\nBy registering\, participants acknowledge the inherent risks of a kitchen environment.\n\nOther information: \n\nIf you are unable to pay for a class\, please contact us to be considered for financial assistance. Email: GSHP-ShepherdsKitchen@aah.org
URL:https://theshepherdskitchen.org/event/tailgate-favorites/
CATEGORIES:Classes & Programs,Cooking With Confidence
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/07/tailgate-1.webp
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