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X-WR-CALDESC:Events for The Shepherd's Kitchen
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DTSTART;TZID=America/Chicago:20260624T183000
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DTSTAMP:20260619T025226
CREATED:20260605T174253Z
LAST-MODIFIED:20260605T192214Z
UID:799-1782325800-1782333000@theshepherdskitchen.org
SUMMARY:Skillet-Roasted Lemon Chicken
DESCRIPTION:Whisking up Wellness is a class where you learn healthy eating tips to related to metabolic health and designed to assist with weight management. These classes are modeled off the Culinary Medicine Program at Stanford University and the American College of Lifestyle Medicine\, and are designed to present healthy food choices as delicious\, fast\, and inexpensive. This class will focus on nutrient dense but lower calorie foods designed to keep you full and satisfied while supporting long-term weight management and chronic disease risk reduction. \nDuring our “Skillet-Roasted Lemon Chicken\, Roasted Asparagus & Herb Quinoa” class you will discover a surprisingly simple technique for creating chicken that is perfectly browned on the outside and tender on the inside in this hands-on cooking class. You’ll gain confidence working with simple ingredients while preparing a dish that is both approachable and satisfying. \nThis class is perfect for anyone looking for easy dinner inspiration\, time-saving cooking methods\, or reliable recipes to add to their weekly routine. You’ll leave with new kitchen skills\, meal ideas\, and a delicious one-pan recipe you can recreate at home with ease. \nSpecial instructions \n\nParticipants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal.\nAt the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home.\nRecipes subject to accommodate seasonal availability and freshness.\nPlease arrive on time to ensure the full experience.\n\nNote on allergens: \nWhile we make every effort to identify ingredients and avoid cross-contact\, our kitchen is not allergen-free. Ingredients containing common allergens (including peanuts\, tree nuts\, dairy\, eggs\, wheat\, soy\, fish\, and shellfish) are used in our facility\, and cross-contact may occur. \nPlease notify us of any food allergies or dietary restrictions at least 3 days prior to your class so we can make reasonable accommodations where possible. \nWhile we strive to accommodate dietary needs\, substitutions cannot be guaranteed for all recipes or sessions.\nIngredients and recipes may change based on availability. Please review updated allergen information upon arrival. \nPrepare for your class: \n\nWear closed-toed shoes (nonslip preferred) and tie up long hair for safety.\nNo outside food and drinks please.
URL:https://theshepherdskitchen.org/event/skillet-roasted-lemon-chicken/
LOCATION:IL
CATEGORIES:Classes & Programs,Whisking Up Wellness
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/06/lemon-chicken-e1780688037560.webp
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DTSTART;TZID=America/Chicago:20260708T183000
DTEND;TZID=America/Chicago:20260708T203000
DTSTAMP:20260619T025226
CREATED:20260605T192853Z
LAST-MODIFIED:20260605T192853Z
UID:820-1783535400-1783542600@theshepherdskitchen.org
SUMMARY:Egg Roll in a Bowl
DESCRIPTION:Whisking up Wellness is a class where you learn healthy eating tips to related to metabolic health and designed to assist with weight management. These classes are modeled off the Culinary Medicine Program at Stanford University and the American College of Lifestyle Medicine and are designed to present healthy food choices as delicious\, fast\, and inexpensive. This class will focus on nutrient dense but lower calorie foods designed to keep you full and satisfied while supporting long-term weight management and chronic disease risk reduction. \nIn our “Egg Roll in a Bowl” class you’ll learn how to make a healthier version of a takeout favorite: the egg roll! This flavorful dish has all the delicious taste of a traditional egg roll without the frying\, making it a simple and satisfying option for busy weeknights or meal prep. \nWe’ll prepare an easy\, budget-friendly recipe using minimal prep and accessible ingredients. You’ll also learn why this recipe has become a favorite for meal prepping as it’s quick to make\, versatile\, and tastes great as leftovers. \nIn this class\, you’ll gain practical cooking tips and simple techniques for creating healthier homemade versions of familiar favorites. \nSpecial instructions \n\nParticipants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal.\nAt the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home.\nRecipes subject to accommodate seasonal availability and freshness.\nPlease arrive on time to ensure the full experience.\n\nNote on allergens: \n\nWhile we make every effort to identify ingredients and avoid cross-contact\, our kitchen is not allergen-free. Ingredients containing common allergens (including peanuts\, tree nuts\, dairy\, eggs\, wheat\, soy\, fish\, and shellfish) are used in our facility\, and cross-contact may occur.\nPlease notify us of any food allergies or dietary restrictions at least 3 days prior to your class so we can make reasonable accommodations where possible.\nWhile we strive to accommodate dietary needs\, substitutions cannot be guaranteed for all recipes or sessions.\nIngredients and recipes may change based on availability. Please review updated allergen information upon arrival.\n\nPrepare for your class: \n\nWear closed-toed shoes (nonslip preferred) and tie up long hair for safety.\nNo outside food and drinks please.
URL:https://theshepherdskitchen.org/event/egg-roll-in-a-bowl/
LOCATION:The Shepherd’s Kitchen\, 27546 W. State Route 22\, Lake Barrington\, IL\, 60010\, United States
CATEGORIES:Classes & Programs,Whisking Up Wellness
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/06/egg-roll-in-a-bowl.webp
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