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DTSTART;TZID=America/Chicago:20261020T163000
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CREATED:20260605T191536Z
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UID:817-1792513800-1792521000@theshepherdskitchen.org
SUMMARY:Crazy for Crepes
DESCRIPTION:Balanced Bites is a class developed for patients seeking to improve their diabetes and will combine nutrition and cooking skills to help you manage your condition. You’ll learn meal combinations and how to adjust recipes to keep your glucose levels in range. This class will include a cooking component\, as well as provide brief education on carbohydrates and insulin resistance. Led by a dietitian and chef\, you’ll leave this class with more confidence to self-manage your glucose levels through practical tips and new recipes. \nAfter you take our “Crazy for Crepes” class\, we will show you will no longer be intimidated by crepes! They’re surprisingly simple to make\, packed with protein\, and incredibly versatile! Perfect for breakfast\, lunch\, dinner\, or even snacks\, crepes are a fun and adaptable option for any meal. In this hands-on class\, we’ll learn a basic crepe recipe and easy cooking techniques that will help you confidently make both sweet and savory crepes at home. \nWe’ll make two fillings: one savory and one sweet. You’ll discover simple ways to customize crepes to fit your preferences\, whether you’re looking to add more protein\, reduce added sugar\, or incorporate more vegetables into your meals. \nYou’ll leave with practical techniques\, creative flavor ideas\, and plenty of inspiration to keep experimenting in your own kitchen. \nEligibility \n\nOpen to participants ages 18+ or 16- and 17-year-olds if accompanied by an adult.\nNo prior cooking experience required unless otherwise noted.\nParticipants must be able to follow safety instructions and work independently or in a group setting.\n\nWhat to expect \n\nParticipants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal.\nAt the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home.\nRecipes subject to accommodate seasonal availability and freshness.\n\nAttendance & Commitment \n\nParticipants are expected to arrive on time and remain for the full class.\nAdvance registration is required; walk-ins may not be accommodated.\nCancellation policies apply (please provide notice if you cannot attend). We will provide a refund if class is cancelled more than 24 hours before start time.\n\nHealth & Safety \n\nDo not attend if you are feeling unwell.\nParticipants must follow all kitchen safety and hygiene guidelines.\nClosed-toe shoes are required; long hair should be tied back.\nNo outside food and drinks please.\n\nAllergies & Dietary Needs \n\nWhile we make every effort to identify ingredients and avoid cross-contact\, our kitchen is not allergen-free. Ingredients containing common allergens (including peanuts\, tree nuts\, dairy\, eggs\, wheat\, soy\, fish\, and shellfish) are used in our facility\, and cross-contact may occur.\nPlease disclose any food allergies or dietary restrictions during registration.\nPlease notify us of any food allergies or dietary restrictions at least 3 days prior to your class so we can make reasonable accommodations where possible.\nWhile we strive to accommodate dietary needs\, substitutions cannot be guaranteed for all recipes or sessions.\nIngredients and recipes may change based on availability. Please review updated allergen information upon arrival.\nWhile we aim to accommodate\, we cannot guarantee an allergen-free environment.\n\nLiability & Waivers \n\nParticipants may be required to sign a waiver prior to class during the registration process.\nBy registering\, participants acknowledge the inherent risks of a kitchen environment.\n\nOther information: \n\nIf you are unable to pay for a class\, please contact us to be considered for financial assistance. Email: GSHP-ShepherdsKitchen@aah.org
URL:https://theshepherdskitchen.org/event/crazy-for-crepes/
LOCATION:The Shepherd’s Kitchen\, 27546 W. State Route 22\, Lake Barrington\, IL\, 60010\, United States
CATEGORIES:Balance Bites,Classes & Programs
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/06/crrepes.webp
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DTSTART;TZID=America/Chicago:20261029T163000
DTEND;TZID=America/Chicago:20261029T183000
DTSTAMP:20260924T031623Z
CREATED:20260605T183634Z
LAST-MODIFIED:20260924T031623Z
UID:808-1793291400-1793298600@theshepherdskitchen.org
SUMMARY:Grain Bowls
DESCRIPTION:Balanced Bites is a class developed for patients seeking to improve their diabetes and will combine nutrition and cooking skills to help you manage your condition. You’ll learn meal combinations and how to adjust recipes to keep your glucose levels in range. This class will include a cooking component\, as well as provide brief education on carbohydrates and insulin resistance. Led by a dietitian and chef\, you’ll leave this class with more confidence to self-manage your glucose levels through practical tips and new recipes. \nIn our “Grain Bowls” class discover how to build delicious\, satisfying grain bowls in this hands-on cooking class focused on simple\, balanced meals that are easy to customize for your dietary needs. Grain bowls combine a base\, vegetables\, protein\, and flavorful toppings into a low carb and high protein meal. They are a great option for meal prep\, using leftovers\, or creating quick weeknight meals. \nTogether we’ll learn how to build a bowl step-by-step\, and you’ll try combinations of ingredients and techniques that can help you create endless variations at home to fit your macronutrient needs\, whether you’re looking to add more protein\, reduce added sugar\, or incorporate more vegetables into your meals. \nIf you enjoy simple meals\, fresh seasonal ingredients\, or trying new combinations\, this class is for you. \n  \nEligibility \n\nOpen to participants ages 18+ or 16- and 17-year-olds if accompanied by an adult.\nNo prior cooking experience required unless otherwise noted.\nParticipants must be able to follow safety instructions and work independently or in a group setting.\n\nWhat to expect \n\nParticipants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal.\nAt the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home.\nRecipes subject to accommodate seasonal availability and freshness.\n\nAttendance & Commitment \n\nParticipants are expected to arrive on time and remain for the full class.\nAdvance registration is required; walk-ins may not be accommodated.\nCancellation policies apply (please provide notice if you cannot attend). We will provide a refund if class is cancelled more than 24 hours before start time.\n\nHealth & Safety \n\nDo not attend if you are feeling unwell.\nParticipants must follow all kitchen safety and hygiene guidelines.\nClosed-toe shoes are required; long hair should be tied back.\nNo outside food and drinks please.\n\nAllergies & Dietary Needs \n\nWhile we make every effort to identify ingredients and avoid cross-contact\, our kitchen is not allergen-free. Ingredients containing common allergens (including peanuts\, tree nuts\, dairy\, eggs\, wheat\, soy\, fish\, and shellfish) are used in our facility\, and cross-contact may occur.\nPlease disclose any food allergies or dietary restrictions during registration.\nPlease notify us of any food allergies or dietary restrictions at least 3 days prior to your class so we can make reasonable accommodations where possible.\nWhile we strive to accommodate dietary needs\, substitutions cannot be guaranteed for all recipes or sessions.\nIngredients and recipes may change based on availability. Please review updated allergen information upon arrival.\nWhile we aim to accommodate\, we cannot guarantee an allergen-free environment.\n\nLiability & Waivers \n\nParticipants may be required to sign a waiver prior to class during the registration process.\nBy registering\, participants acknowledge the inherent risks of a kitchen environment.\n\nOther information: \n\nIf you are unable to pay for a class\, please contact us to be considered for financial assistance. Email: GSHP-ShepherdsKitchen@aah.org
URL:https://theshepherdskitchen.org/event/grain-bowls/
LOCATION:The Shepherd’s Kitchen\, 27546 W. State Route 22\, Lake Barrington\, IL\, 60010\, United States
CATEGORIES:Balance Bites,Classes & Programs
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/06/grain-bowls-e1780687813754.webp
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