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X-WR-CALDESC:Events for The Shepherd's Kitchen
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DTSTART;TZID=America/Chicago:20260715T153000
DTEND;TZID=America/Chicago:20260715T173000
DTSTAMP:20260702T181008Z
CREATED:20260702T180946Z
LAST-MODIFIED:20260702T181008Z
UID:1045-1784129400-1784136600@theshepherdskitchen.org
SUMMARY:Blue Zone Cooking: Minestrone Soup and Flat Bread
DESCRIPTION:Whole Heart Cooking – Explore the principles of the Mediterranean diet\, celebrated for promoting heart health\, supporting fertility\, and reducing the risk of chronic disease. Taught by both a chef and a dietitian\, this class combines culinary skills with practical nutrition insights while featuring delicious\, heart-healthy recipes. \nIn this “Minestrone Soup and Flat Bread” class will visit one of the Blue Zone areas: Sardinia\, Italy. Inspired by the Blue Zones\, which are regions of the world where people tend to live longer\, healthier\, and happier lives\, this hands-on cooking class explores the flavors and traditions of Sardinia. Together\, we’ll prepare a recipe rooted in familial Sardinian cuisine while learning about the foods and preparation techniques often associated with heart health and longevity. To close the class\, we’ll experience food the Blue Zones way: with a mindful\, communal meal shared together. \nWhether you’re curious about global food traditions or looking for inspiration for healthier eating\, you’ll leave with a meaningful recipe and a deeper appreciation for the connection between food\, culture\, and well-being.
URL:https://theshepherdskitchen.org/event/blue-zone-cooking-minestrone-soup-and-flat-bread/
LOCATION:The Shepherd’s Kitchen\, 27546 W. State Route 22\, Lake Barrington\, IL\, 60010\, United States
CATEGORIES:Classes & Programs
ATTACH;FMTTYPE=image/avif:https://theshepherdskitchen.org/wp-content/uploads/2026/07/Soup-and-flatbread.avif
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260708T183000
DTEND;TZID=America/Chicago:20260708T203000
DTSTAMP:20260620T131906Z
CREATED:20260605T192853Z
LAST-MODIFIED:20260620T131906Z
UID:820-1783535400-1783542600@theshepherdskitchen.org
SUMMARY:Egg Roll in a Bowl
DESCRIPTION:Whisking up Wellness is a class where you learn healthy eating tips to related to metabolic health and designed to assist with weight management. These classes are modeled off the Culinary Medicine Program at Stanford University and the American College of Lifestyle Medicine and are designed to present healthy food choices as delicious\, fast\, and inexpensive. This class will focus on nutrient dense but lower calorie foods designed to keep you full and satisfied while supporting long-term weight management and chronic disease risk reduction. \nIn our “Egg Roll in a Bowl” class you’ll learn how to make a healthier version of a takeout favorite: the egg roll! This flavorful dish has all the delicious taste of a traditional egg roll without the frying\, making it a simple and satisfying option for busy weeknights or meal prep. \nWe’ll prepare an easy\, budget-friendly recipe using minimal prep and accessible ingredients. You’ll also learn why this recipe has become a favorite for meal prepping as it’s quick to make\, versatile\, and tastes great as leftovers. \nIn this class\, you’ll gain practical cooking tips and simple techniques for creating healthier homemade versions of familiar favorites. \nSpecial instructions \n\nParticipants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal.\nAt the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home.\nRecipes subject to accommodate seasonal availability and freshness.\nPlease arrive on time to ensure the full experience.\n\nNote on allergens: \n\nWhile we make every effort to identify ingredients and avoid cross-contact\, our kitchen is not allergen-free. Ingredients containing common allergens (including peanuts\, tree nuts\, dairy\, eggs\, wheat\, soy\, fish\, and shellfish) are used in our facility\, and cross-contact may occur.\nPlease notify us of any food allergies or dietary restrictions at least 3 days prior to your class so we can make reasonable accommodations where possible.\nWhile we strive to accommodate dietary needs\, substitutions cannot be guaranteed for all recipes or sessions.\nIngredients and recipes may change based on availability. Please review updated allergen information upon arrival.\n\nPrepare for your class: \n\nWear closed-toed shoes (nonslip preferred) and tie up long hair for safety.\nNo outside food and drinks please.
URL:https://theshepherdskitchen.org/event/egg-roll-in-a-bowl/
LOCATION:The Shepherd’s Kitchen\, 27546 W. State Route 22\, Lake Barrington\, IL\, 60010\, United States
CATEGORIES:Classes & Programs,Whisking Up Wellness
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/06/egg-roll-in-a-bowl.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T163000
DTEND;TZID=America/Chicago:20260707T183000
DTSTAMP:20260620T132058Z
CREATED:20260602T145312Z
LAST-MODIFIED:20260620T132058Z
UID:723-1783441800-1783449000@theshepherdskitchen.org
SUMMARY:Single Serving: 5 Ingredients\, 5 Meals
DESCRIPTION:Make your weeknights or lunches easier and more delicious with this Single Serving class! You’ll learn how to make meals for each weekday using just five versatile ingredients: corn\, carrots\, chicken\, rice\, and black beans. We’ll show you how some smart shopping strategies and easy prep techniques can have you mixing and matching a week of different meals for one. \nSingle Serving is perfect for the solo cook or meal prep enthusiast. You’ll leave with practical ideas to make solo meals that don’t have a ton of food waste\, don’t cost a lot of money\, and don’t require eating the same thing every day! \nIn Cooking with Confidence\, you’ll learn essential skills\, discover recipes to recreate at home\, and connect with your community through cooking. We’ll cover techniques like knife safety and choosing produce as well as skills like poaching\, sauteing\, and grilling. This class is led by a chef and dietitian\, and emphasizes fresh ingredients\, collaborative preparation\, and a menu that prioritizes enjoyment\, practicality\, and health benefits. All skill levels welcome! \nGood to know: Participants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal. At the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home. Allergens are listed under each class description\, please email us if you have any dietary restrictions. Recipes subject to accommodate seasonal availability and freshness. \nPrepare for your class: Wear closed-toed shoes (nonslip preferred) and tie up long hair for safety. \n 
URL:https://theshepherdskitchen.org/event/single-serving-5-ingredients-5-meals/
LOCATION:The Shepherd’s Kitchen\, 27546 W. State Route 22\, Lake Barrington\, IL\, 60010\, United States
CATEGORIES:Classes & Programs,Cooking With Confidence
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/06/5-ingredient-meals.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T183000
DTEND;TZID=America/Chicago:20260701T203000
DTSTAMP:20260621T215449Z
CREATED:20260605T191131Z
LAST-MODIFIED:20260621T215449Z
UID:814-1782930600-1782937800@theshepherdskitchen.org
SUMMARY:Sweet Potato Lentil Burgers
DESCRIPTION:Resilient Recipies – Join us in the kitchen for a hands-on class tailored for cancer survivors and support persons\, where our chef and dietitian will demonstrate a nourishing recipe designed to support recovery and overall well-being. Connect with others who understand your journey as we share nutrition and wellness tips and enjoy a supportive community atmosphere. \nIn this “Sweet Potato Lentil Burgers” class we will go meatless Monday but on Wednesday! Subbing in veggies for meat one day a week is a simple way to increase your intake of plant-based foods\, which can support overall well-being and reduce your risk of cancer recurrence. In this hands-on class\, you’ll learn how to create a delicious\, protein-rich meal using only plant-based ingredients. \nWhether you’re new to plant-based cooking\, looking for fresh meal ideas\, or not sure how to get more veggies in\, this class will provide you with an approachable recipe and technique that you can easily recreate at home. \nSpecial instructions \n\nParticipants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal.\nAt the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home.\nRecipes subject to accommodate seasonal availability and freshness.\nPlease arrive on time to ensure the full experience.\n\nNote on allergens: \n\nWhile we make every effort to identify ingredients and avoid cross-contact\, our kitchen is not allergen-free. Ingredients containing common allergens (including peanuts\, tree nuts\, dairy\, eggs\, wheat\, soy\, fish\, and shellfish) are used in our facility\, and cross-contact may occur.\nPlease notify us of any food allergies or dietary restrictions at least 3 days prior to your class so we can make reasonable accommodations where possible.\nWhile we strive to accommodate dietary needs\, substitutions cannot be guaranteed for all recipes or sessions.\nIngredients and recipes may change based on availability. Please review updated allergen information upon arrival.\n\nPrepare for your class: \nWear closed-toed shoes (nonslip preferred) and tie up long hair for safety.
URL:https://theshepherdskitchen.org/event/sweet-potato-lentil-burgers/
LOCATION:The Shepherd’s Kitchen\, 27546 W. State Route 22\, Lake Barrington\, IL\, 60010\, United States
CATEGORIES:Classes & Programs,Resilient Recipes
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/06/lentil-burgers.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260630T163000
DTEND;TZID=America/Chicago:20260630T183000
DTSTAMP:20260620T132232Z
CREATED:20260605T182959Z
LAST-MODIFIED:20260620T132232Z
UID:805-1782837000-1782844200@theshepherdskitchen.org
SUMMARY:Zhuzhed Up Ramen
DESCRIPTION:Low Effort Meals – Cooking has been shown to improve mental health through reduced anxiety and improved emotional and overall well-being. With that in mind\, these chef and dietitian-led classes aim to enhance participants’ self-care toolbox through nutrition education and teaching life skills\, as well as focusing on foods for brain health and mind-body connection. This class will foster a relaxed and inclusive social atmosphere\, and we hope to explore the benefits of not only the food on the table\, but of cooking together. \nIn our “Zhuzhed Up Ramen” class we will not only teach you how to say zhuzhed up! This class will focus on giving a pantry staple meal a practical nutrition upgrade\, with little prep or clean-up\, designed to keep you fed\, even when it feels overwhelming. Do low levels of energy impact your ability to cook? Do you struggle with the physical or mental load of meal preparation? Feel overwhelmed by meal planning? This class is for you! \nYou’ll learn how to turn ramen into a more balanced and nourishing meal by adding protein and veggies without creating extra stress in the kitchen. We’ll share approachable strategies for reducing the mental and physical load of cooking while still creating satisfying meals that help keep you fed and supported. \nSpecial instructions \n\nParticipants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal.\nAt the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home.\nRecipes subject to accommodate seasonal availability and freshness.\nPlease arrive on time to ensure the full experience.\n\nNote on allergens: \n\nWhile we make every effort to identify ingredients and avoid cross-contact\, our kitchen is not allergen-free. Ingredients containing common allergens (including peanuts\, tree nuts\, dairy\, eggs\, wheat\, soy\, fish\, and shellfish) are used in our facility\, and cross-contact may occur.\nPlease notify us of any food allergies or dietary restrictions at least 3 days prior to your class so we can make reasonable accommodations where possible.\nWhile we strive to accommodate dietary needs\, substitutions cannot be guaranteed for all recipes or sessions.\nIngredients and recipes may change based on availability. Please review updated allergen information upon arrival.\n\nPrepare for your class: \n\nWear closed-toed shoes (nonslip preferred) and tie up long hair for safety.\nNo outside food and drinks please.
URL:https://theshepherdskitchen.org/event/zhuzhed-up-ramen/
LOCATION:The Shepherd’s Kitchen\, 27546 W. State Route 22\, Lake Barrington\, IL\, 60010\, United States
CATEGORIES:Classes & Programs,Low Effort Meals
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/06/ramen-e1780687946320.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T090000
DTEND;TZID=America/Chicago:20260627T120000
DTSTAMP:20260608T113236Z
CREATED:20260605T190307Z
LAST-MODIFIED:20260608T113236Z
UID:811-1782550800-1782561600@theshepherdskitchen.org
SUMMARY:The Shepherd's Kitchen Community Open House
DESCRIPTION:Join Us for Shepherd’s Kitchen Community Open House! \nMark your calendar and bring the whole family for a joyful and engaging morning at the Shepherd’s Kitchen Community Open House on Saturday\, June 27\, 2026\, from 9:00 AM to 12:00 PM! \nThis special event is your chance to step inside\, connect with neighbors\, and experience firsthand the heart of Shepherd’s Kitchen and our mission to nourish the community. \nWhat to Expect: \nBehind-the-Scenes Kitchen Tours – Explore our kitchen where meals and community come together. Learn how we prepare fresh\, nourishing food for those we serve. \n\nLive Cooking Demonstrations – Watch our team in action and pick up tips\, inspiration\, and ideas you can take home.\nSmart Farm & Farm Stand Tours – Discover our innovative smart farm and see how we grow fresh\, local produce. Don’t miss the farm stand featuring seasonal fruits and vegetables!\nFun for Kids (and Kids at Heart!) – Enjoy a variety of hands-on activities designed especially for children.\nAnimal Encounters – Meet our friendly animal assisted dogs and adorable miniature horses—sure to delight visitors of all ages!
URL:https://theshepherdskitchen.org/event/the-shepherds-kitchen-community-open-house/
LOCATION:The Shepherd’s Kitchen\, 27546 W. State Route 22\, Lake Barrington\, IL\, 60010\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/06/openhouse.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260624T183000
DTEND;TZID=America/Chicago:20260624T203000
DTSTAMP:20260620T132354Z
CREATED:20260605T174253Z
LAST-MODIFIED:20260620T132354Z
UID:799-1782325800-1782333000@theshepherdskitchen.org
SUMMARY:Skillet-Roasted Lemon Chicken
DESCRIPTION:Whisking up Wellness is a class where you learn healthy eating tips to related to metabolic health and designed to assist with weight management. These classes are modeled off the Culinary Medicine Program at Stanford University and the American College of Lifestyle Medicine\, and are designed to present healthy food choices as delicious\, fast\, and inexpensive. This class will focus on nutrient dense but lower calorie foods designed to keep you full and satisfied while supporting long-term weight management and chronic disease risk reduction. \nDuring our “Skillet-Roasted Lemon Chicken\, Roasted Asparagus & Herb Quinoa” class you will discover a surprisingly simple technique for creating chicken that is perfectly browned on the outside and tender on the inside in this hands-on cooking class. You’ll gain confidence working with simple ingredients while preparing a dish that is both approachable and satisfying. \nThis class is perfect for anyone looking for easy dinner inspiration\, time-saving cooking methods\, or reliable recipes to add to their weekly routine. You’ll leave with new kitchen skills\, meal ideas\, and a delicious one-pan recipe you can recreate at home with ease. \nSpecial instructions \n\nParticipants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal.\nAt the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home.\nRecipes subject to accommodate seasonal availability and freshness.\nPlease arrive on time to ensure the full experience.\n\nNote on allergens: \nWhile we make every effort to identify ingredients and avoid cross-contact\, our kitchen is not allergen-free. Ingredients containing common allergens (including peanuts\, tree nuts\, dairy\, eggs\, wheat\, soy\, fish\, and shellfish) are used in our facility\, and cross-contact may occur. \nPlease notify us of any food allergies or dietary restrictions at least 3 days prior to your class so we can make reasonable accommodations where possible. \nWhile we strive to accommodate dietary needs\, substitutions cannot be guaranteed for all recipes or sessions.\nIngredients and recipes may change based on availability. Please review updated allergen information upon arrival. \nPrepare for your class: \n\nWear closed-toed shoes (nonslip preferred) and tie up long hair for safety.\nNo outside food and drinks please.
URL:https://theshepherdskitchen.org/event/skillet-roasted-lemon-chicken/
LOCATION:IL
CATEGORIES:Classes & Programs,Whisking Up Wellness
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/06/lemon-chicken-e1780688037560.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260624T153000
DTEND;TZID=America/Chicago:20260624T173000
DTSTAMP:20260620T132722Z
CREATED:20260605T183634Z
LAST-MODIFIED:20260620T132722Z
UID:808-1782315000-1782322200@theshepherdskitchen.org
SUMMARY:Grain Bowls
DESCRIPTION:Balanced Bites is a class developed for patients seeking to improve their diabetes and will combine nutrition and cooking skills to help you manage your condition. You’ll learn meal combinations and how to adjust recipes to keep your glucose levels in range. This class will include a cooking component\, as well as provide brief education on carbohydrates and insulin resistance. Led by a dietitian and chef\, you’ll leave this class with more confidence to self-manage your glucose levels through practical tips and new recipes. \nIn our “Grain Bowls” class discover how to build delicious\, satisfying grain bowls in this hands-on cooking class focused on simple\, balanced meals that are easy to customize for your dietary needs. Grain bowls combine a base\, vegetables\, protein\, and flavorful toppings into a low carb and high protein meal. They are a great option for meal prep\, using leftovers\, or creating quick weeknight meals. \nTogether we’ll learn how to build a bowl step-by-step\, and you’ll try combinations of ingredients and techniques that can help you create endless variations at home to fit your macronutrient needs\, whether you’re looking to add more protein\, reduce added sugar\, or incorporate more vegetables into your meals. \nIf you enjoy simple meals\, fresh seasonal ingredients\, or trying new combinations\, this class is for you. \nSpecial instructions \n\nParticipants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal.\nAt the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home.\nRecipes subject to accommodate seasonal availability and freshness.\nPlease arrive on time to ensure the full experience.\n\nNote on allergens: \n\nWhile we make every effort to identify ingredients and avoid cross-contact\, our kitchen is not allergen-free. Ingredients containing common allergens (including peanuts\, tree nuts\, dairy\, eggs\, wheat\, soy\, fish\, and shellfish) are used in our facility\, and cross-contact may occur.\nPlease notify us of any food allergies or dietary restrictions at least 3 days prior to your class so we can make reasonable accommodations where possible.\nWhile we strive to accommodate dietary needs\, substitutions cannot be guaranteed for all recipes or sessions.\nIngredients and recipes may change based on availability. Please review updated allergen information upon arrival.\n\nPrepare for your class: \n\nWear closed-toed shoes (nonslip preferred) and tie up long hair for safety.\nNo outside food and drinks please.
URL:https://theshepherdskitchen.org/event/grain-bowls/
LOCATION:The Shepherd’s Kitchen\, 27546 W. State Route 22\, Lake Barrington\, IL\, 60010\, United States
CATEGORIES:Balance Bites,Classes & Programs
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/06/grain-bowls-e1780687813754.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260623T163000
DTEND;TZID=America/Chicago:20260623T183000
DTSTAMP:20260621T212840Z
CREATED:20260602T142747Z
LAST-MODIFIED:20260621T212840Z
UID:714-1782232200-1782239400@theshepherdskitchen.org
SUMMARY:Cut Like A Pro: Stir-fry
DESCRIPTION:Master essential knife skills that will transform the way you cook. In this hands-on class\, you’ll learn how to properly and safely handle a knife while building confidence in your technique. We’ll focus on core cutting methods—mincing\, slicing\, and dicing—using fresh\, seasonal vegetables. \nYou’ll also learn the fundamentals of knife care and selection\, so you can keep your tools sharp\, safe\, and effective at home. \nOnce you’ve practiced your new skills\, we’ll put them to use by creating a vibrant stir-fry featuring crispy tofu and a simple\, flavorful tamari sauce you can easily recreate in your own kitchen. \nWe’ll finish by enjoying this delicious dish together—leaving you feeling confident\, capable\, and inspired to cook with skill and ease. \nIn Cooking with Confidence\, you’ll learn essential skills\, discover recipes to recreate at home\, and connect with your community through cooking. We’ll cover techniques like knife safety and choosing produce as well as skills like poaching\, sauteing\, and grilling. This class is led by a chef and dietitian\, and emphasizes fresh ingredients\, collaborative preparation\, and a menu that prioritizes enjoyment\, practicality\, and health benefits. All skill levels welcome! \nGood to know: Participants will be provided with all ingredients and appliances needed to prepare and cook a delicious\, complete meal. At the end of the class\, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home. Allergens are listed under each class description\, please email us if you have any dietary restrictions. Recipes subject to accommodate seasonal availability and freshness. \nPrepare for your class: Wear closed-toed shoes (nonslip preferred) and tie up long hair for safety.
URL:https://theshepherdskitchen.org/event/cut-like-a-pro-stir-fry/
LOCATION:The Shepherd’s Kitchen\, 27546 W. State Route 22\, Lake Barrington\, IL\, 60010\, United States
CATEGORIES:Classes & Programs,Cooking With Confidence
ATTACH;FMTTYPE=image/webp:https://theshepherdskitchen.org/wp-content/uploads/2026/06/knife-skills-class-barrington-il.webp
END:VEVENT
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