Join us for our “Mindful Meals: Mediterranean Baked Salmon” class for a hands-on cooking experience inspired by the MIND diet, featuring science-backed recipes designed to support brain health and healthy aging. The MIND diet combines principles of the Mediterranean and DASH diets, and focuses on foods that may help support cognitive health over time.

You’ll prepare flavorful recipes that incorporate key MIND foods, including fish, vegetables, and olive oil, while learning practical ways to include these ingredients in everyday meals. After cooking, you’ll enjoy what you made while we discuss the benefits of the MIND diet, explore additional foods that support brain health, and share simple strategies for building nourishing, balanced meals.

You’ll leave with recipes, practical nutrition tips, and inspiration to continue incorporating brain-healthy foods at home.

Eligibility

• Open to participants ages 18+ or 16- and 17-year-olds if accompanied by an adult.
• No prior cooking experience required unless otherwise noted.
• Participants must be able to follow safety instructions and work independently or in a group setting.

What to expect

• Participants will be provided with all ingredients and appliances needed to prepare and cook a delicious, complete meal.
• At the end of the class, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home.
• Recipes subject to accommodate seasonal availability and freshness.

Attendance & Commitment

• Participants are expected to arrive on time and remain for the full class.
• Advance registration is required; walk-ins may not be accommodated.
• Cancellation policies apply (please provide notice if you cannot attend). We will provide a refund if class is cancelled more than 24 hours before start time.

Health & Safety

• Do not attend if you are feeling unwell.
• Participants must follow all kitchen safety and hygiene guidelines.
• Closed-toe shoes are required; long hair should be tied back.
• No outside food and drinks please.

Allergies & Dietary Needs

• While we make every effort to identify ingredients and avoid cross-contact, our kitchen is not allergen-free. Ingredients containing common allergens (including peanuts, tree nuts, dairy, eggs, wheat, soy, fish, and shellfish) are used in our facility, and cross-contact may occur.
• Please disclose any food allergies or dietary restrictions during registration.
• Please notify us of any food allergies or dietary restrictions at least 3 days prior to your class so we can make reasonable accommodations where possible.
• While we strive to accommodate dietary needs, substitutions cannot be guaranteed for all recipes or sessions.
• Ingredients and recipes may change based on availability. Please review updated allergen information upon arrival.
• While we aim to accommodate, we cannot guarantee an allergen-free environment.

Liability & Waivers

• Participants may be required to sign a waiver prior to class during the registration process.
• By registering, participants acknowledge the inherent risks of a kitchen environment.

Other information:

• If you are unable to pay for a class, please contact us to be considered for financial assistance. Email: GSHP-ShepherdsKitchen@aah.org