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Home » Classes & Programs

Classes and Events

Classes & Programs

The Shepherd’s Kitchen offers a variety of evidence-based, interactive classes designed for patients, families, staff, and the broader community.

  • Hands-on cooking classes for chronic disease prevention and management
  • Nutritionally tailored education for conditions such as diabetes, heart disease, hypertension, and obesity
  • Classes are taught in partnership with a professionally-trained chef and a Registered Dietitian, providing a well-rounded and educational experience

Onsite and virtual class options are available.

9 events found.

Classes & Programs

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Events

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  • June 2026

  • Tue 23
    Cutting vegetables knife skills
    Classes & Programs, Cooking With Confidence

    Cut Like A Pro: Stir-fry

    June 23 @ 4:30 pm - 6:30 pm
    The Shepherd's Kitchen 27546 W. State Route 22, Lake Barrington, IL, United States

    Master essential knife skills that will transform the way you cook. In this hands-on class, you’ll learn how to properly and safely handle a knife [ ...READ MORE ]

  • Wed 24
    Balance Bites, Classes & Programs

    Grain Bowls

    June 24 @ 3:30 pm - 5:30 pm
    The Shepherd's Kitchen 27546 W. State Route 22, Lake Barrington, IL, United States

    Balanced Bites is a class developed for patients seeking to improve their diabetes and will combine nutrition and cooking skills to help you manage your [ ...READ MORE ]

  • Wed 24
    lemon chicken
    Classes & Programs, Whisking Up Wellness

    Skillet-Roasted Lemon Chicken

    June 24 @ 6:30 pm - 8:30 pm

    Whisking up Wellness is a class where you learn healthy eating tips to related to metabolic health and designed to assist with weight management. These [ ...READ MORE ]

  • Tue 30
    Classes & Programs, Low Effort Meals

    Zhuzhed Up Ramen

    June 30 @ 4:30 pm - 6:30 pm
    The Shepherd's Kitchen 27546 W. State Route 22, Lake Barrington, IL, United States

    Low Effort Meals - Cooking has been shown to improve mental health through reduced anxiety and improved emotional and overall well-being. With that in mind, [ ...READ MORE ]

  • July 2026

  • Wed 1
    Lentil Burgers
    Classes & Programs, Resilient Recipes

    Sweet Potato Lentil Burgers

    July 1 @ 6:30 pm - 8:30 pm
    The Shepherd's Kitchen 27546 W. State Route 22, Lake Barrington, IL, United States

    Resilient Recipies - Join us in the kitchen for a hands-on class tailored for cancer survivors and support persons, where our chef and dietitian will [ ...READ MORE ]

  • Tue 7
    Simple Dinners
    Classes & Programs, Cooking With Confidence

    Single Serving: 5 Ingredients, 5 Meals

    July 7 @ 4:30 pm - 6:30 pm
    The Shepherd's Kitchen 27546 W. State Route 22, Lake Barrington, IL, United States

    Make your weeknights or lunches easier and more delicious with this Single Serving class! You'll learn how to make meals for each weekday using just [ ...READ MORE ]

  • Wed 8
    Crepes
    Balance Bites, Classes & Programs

    Crazy for Crepes

    July 8 @ 3:30 pm - 5:30 pm
    The Shepherd's Kitchen 27546 W. State Route 22, Lake Barrington, IL, United States

    Balanced Bites is a class developed for patients seeking to improve their diabetes and will combine nutrition and cooking skills to help you manage your [ ...READ MORE ]

  • Wed 8
    Classes & Programs, Whisking Up Wellness

    Egg Roll in a Bowl

    July 8 @ 6:30 pm - 8:30 pm
    The Shepherd's Kitchen 27546 W. State Route 22, Lake Barrington, IL, United States

    Whisking up Wellness is a class where you learn healthy eating tips to related to metabolic health and designed to assist with weight management. These [ ...READ MORE ]

  • Tue 21
    Burritos
    Classes & Programs, Cooking With Confidence

    Make Ahead Breakfasts: Burritos, Frittata

    July 21 @ 4:30 pm - 6:30 pm
    The Shepherd's Kitchen 27546 W. State Route 22, Lake Barrington, IL, United States

    Make your mornings easier and more delicious with this hands-on Make Ahead Breakfast class! In this class you'll learn time-saving techniques, smart storage tips, and [ ...READ MORE ]

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CONTACT US

  • (847) 842-3194
  • The Shepherd’s Kitchen
    27546 W. State Route 22
    Lake Barrington, IL 60010

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