Resilient Recipies – Join us in the kitchen for a hands-on class tailored for cancer survivors and support persons, where our chef and dietitian will demonstrate a nourishing recipe designed to support recovery and overall well-being. Connect with others who understand your journey as we share nutrition and wellness tips and enjoy a supportive community atmosphere.

In this “Sweet Potato Lentil Burgers” class we will go meatless Monday but on Wednesday! Subbing in veggies for meat one day a week is a simple way to increase your intake of plant-based foods, which can support overall well-being and reduce your risk of cancer recurrence. In this hands-on class, you’ll learn how to create a delicious, protein-rich meal using only plant-based ingredients.

Whether you’re new to plant-based cooking, looking for fresh meal ideas, or not sure how to get more veggies in, this class will provide you with an approachable recipe and technique that you can easily recreate at home.

Special instructions

• Participants will be provided with all ingredients and appliances needed to prepare and cook a delicious, complete meal.
• At the end of the class, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home.
• Recipes subject to accommodate seasonal availability and freshness.
• Please arrive on time to ensure the full experience.

Note on allergens:

• While we make every effort to identify ingredients and avoid cross-contact, our kitchen is not allergen-free. Ingredients containing common allergens (including peanuts, tree nuts, dairy, eggs, wheat, soy, fish, and shellfish) are used in our facility, and cross-contact may occur.
• Please notify us of any food allergies or dietary restrictions at least 3 days prior to your class so we can make reasonable accommodations where possible.
• While we strive to accommodate dietary needs, substitutions cannot be guaranteed for all recipes or sessions.
• Ingredients and recipes may change based on availability. Please review updated allergen information upon arrival.

Prepare for your class:

Wear closed-toed shoes (nonslip preferred) and tie up long hair for safety.