Low Effort Meals – Cooking has been shown to improve mental health through reduced anxiety and improved emotional and overall well-being. With that in mind, these chef and dietitian-led classes aim to enhance participants’ self-care toolbox through nutrition education and teaching life skills, as well as focusing on foods for brain health and mind-body connection. This class will foster a relaxed and inclusive social atmosphere, and we hope to explore the benefits of not only the food on the table, but of cooking together.

In our “Zhuzhed Up Ramen” class we will not only teach you how to say zhuzhed up! This class will focus on giving a pantry staple meal a practical nutrition upgrade, with little prep or clean-up, designed to keep you fed, even when it feels overwhelming. Do low levels of energy impact your ability to cook? Do you struggle with the physical or mental load of meal preparation? Feel overwhelmed by meal planning? This class is for you!

You’ll learn how to turn ramen into a more balanced and nourishing meal by adding protein and veggies without creating extra stress in the kitchen. We’ll share approachable strategies for reducing the mental and physical load of cooking while still creating satisfying meals that help keep you fed and supported.

Special instructions

• Participants will be provided with all ingredients and appliances needed to prepare and cook a delicious, complete meal.
• At the end of the class, all participants will enjoy their meal together and leave with a copy of the recipe to recreate at home.
• Recipes subject to accommodate seasonal availability and freshness.
• Please arrive on time to ensure the full experience.

Note on allergens:

• While we make every effort to identify ingredients and avoid cross-contact, our kitchen is not allergen-free. Ingredients containing common allergens (including peanuts, tree nuts, dairy, eggs, wheat, soy, fish, and shellfish) are used in our facility, and cross-contact may occur.
• Please notify us of any food allergies or dietary restrictions at least 3 days prior to your class so we can make reasonable accommodations where possible.
• While we strive to accommodate dietary needs, substitutions cannot be guaranteed for all recipes or sessions.
• Ingredients and recipes may change based on availability. Please review updated allergen information upon arrival.

Prepare for your class:

• Wear closed-toed shoes (nonslip preferred) and tie up long hair for safety.
• No outside food and drinks please.